kel fg.JPG

Kel
Weight lost: 4-5kg

Goals:
Lose body fat
Increase strength and energy in workouts
Overall performance in the gym

“We started off on the plan of attack, first thing I noticed was I am now having to fuel myself with a whole lot more food than I had been, a lot more. It became apparent really fast I had been undereating on a daily basis and binge eating on weekends.” “The best thing I did was contact Jane, I highly recommend Jane as someone to work with in terms of Nutritional advice and goal setting”

shosh.jpg

Shosh

Goals:

Lose body fat
Learn what to eat
Not be stressed about food choices

“I always wanted to know what to eat, how much and how often. Yes...at the start it was a struggle as I had to completely change my way of thinking about food but what it's given me is freedom. Freedom from having to worry about what I put in my mouth”

“I've learned that there is no such thing as good food or bad food...it is all fuel and it can ALL be eaten...in the right quantities!”

(Photo courtesy of off the bar Photography)

Emma

Goals:
Learn what to eat for performance
Make weight for NZ Weightlifting Nationals
Lose body fat

"Seriously this has changed a lot of things for me. I actually feel like I'm eating for performance. And it's really not even hard to track,
I actually enjoy figuring it all out "

(Photo courtesy of off the bar Photography)