What is the Feel Great Revolution?
The Feel Great Revolution is about helping you to feel your best in your own skin!
You will get a personalised nutrition plan that is tailored to YOUR goals. Your plan will be made to fit your lifestyle, meaning: sustainable for YOU.
The foundation of your programme will be counting macros. Macronutrients being carbohydrates, protein and fat. By balancing the proper ratio of these macros you will maintain energy and muscle growth while changing your body composition.
You will learn to eat the foods you love, while working towards your goals and developing a positive relationship with food.
Your plan will give you..
Your own personalised nutrition plan.
Weekly analysis of your plan with adjustments as necessary based on progress and any lifestyle changes.
Access to your coach whenever you may have questions about your programme.
Access to the online Facebook group to share knowledge, stories and make connections with those who are also improving their health and fitness.
Benefits of Having a Coach…
Keep you accountable.
Educate you on nutrition and help you to create sustainable habits that you can continue.
Take the thinking out of nutrition for you - I do the worrying, you eat the food.
Remind you that you can do it!
Help provide willpower when yours may be wavering.
Remind you of your goals you set out to achieve. Have someone else who is committed to achieving your goals too.
Come up with strategies and plans to navigate ‘tricky’ nutrition situations (birthdays, parties etc).
Give you ideas for macro friendly foods and recipes.
Challenge you and your excuses. Yes, I can be bad cop if need be!
Celebrate with you! Yes, we will have a lot of fun along the way.